Physical activity

Free exercise classes in the spring season 2026:

Tue 17:30-18:30 Kettlebell, Municipal Hall gym, instructor: Jukka Liukkonen. The group is intended for adults with basic fitness. Participants do not need to have prior experience with kettlebell training. It’s recommended to bring your own kettlebell to the workouts, in addition to exercise clothes. Limited number of kettlebells for borrow available. No pre-registration required.

Wed 17:15-18:15 Strength & Body Care – group exercise class, Lapinniemi School gym, instructor: Hanna-Kaisa Karhu. The class is primarily intended for working-age adults, but the group is suitable for all generally healthy exercisers regardless of age. You will need to bring your own mat to the classes. Occasionally, we use kettlebells, there are limited number of kettlebells for borrow. Advance registration / inquiries about available spots directly with the instructor (+358 40 1519 739).

Also check out the exercise-related courses offered by Kivalo Institute at this link:

https://uusi.opistopalvelut.fi/kivalo-opisto/fi/?q=department%3A2%20category%3A19&page=1

Please note that advance registration and course payment are required for classes at Kivalo Institute.

What kind of exercise and wellness services would you like the municipality to provide?

We are happy to hear residents’ suggestions and strive to take them into account when planning year-round sports services. You can share your thoughts and wishes directly with the wellness instructor. Follow the most up-to-date information from the event calendar and social media.